These 8 proven stress busters can help autistic individuals self-soothe when feeling overwhelmed by the world around them. They are worth a try!
autistic life
Living an autistic life isn’t easy, but it can be a happy and fulfilled one.
Masked Symptoms of Autism in Adults You Need to Recognize!
Individuals sometimes mask symptoms of autism in adults because they fear being singled out. But a diagnosis can bring positive change!
Autism Travel Adventure: How to Break Barriers and Unleash the Wanderlust
For many adults with low support needs autism, a travel adventure can offer significant benefits, including improved well-being and quality of life.
Learn How to Love Yourself: Autism Self-Care Ideas
Is your self-care routine feeling a bit lackluster? It’s time to learn how to love yourself, especially when you have autism.
Making a Connection: The Forgotten Joy of Finding Third Places
Making a connection with others can often pose unique challenges for individuals with autism spectrum. The key is finding third places.
Self-Identity: The Ultimate Guide to Finding Your True Self
For many people, figuring out one’s self-identity and purpose in life can be a challenging process. But self-discovery is just part of being human.
Breaking the Silence: Startling Insights About Autism and Depression
Autism and depression often coexist. Research suggests that individuals on the spectrum have a higher risk of depression. But, why?
Extreme Weather and Its Alarming Impact on Autism Emotions
Extreme weather is shown to adversely affect autism emotions and sensory sensitivities. How can we protect the most vulnerable?
14 Practical Ways for Staying Motivated to Unlock Full Potential
Motivation is a force that propels us toward success and fulfillment. For individuals with autism, staying motivated can pose unique challenges.
Autism in Sports: Hyper-Focus Can Be A Competitive Advantage
Autism in sports can be a big competitive advantage due to the hyper-focus many autistic players may have. Of course, it may depend on if the person wants to play and enjoys the sport.
Sensory Integration Dysfunction? A Sensory Diet Can Change Your Life
Many autistics struggle with sensory integration dysfunction, meaning some senses are either over or under reactive to stimulation. A sensory diet can help.
‘Been There Dump That’ Emotional Hurt Mentality Can Be Overcome
Everyone has had that “been there dump that” fear of rejection emotion at some time in their life, regardless of their age, gender, or ability. Here’s how to get past it.