Spoon theory mental health is a metaphor used to convey limitations individuals face due to physical and/or mental conditions.
autistic adult
Living as an autistic adult is a unique journey filled with daily challenges and opportunities for growth. From managing sensory sensitivities to navigating social interactions, adults on the autism spectrum often face a range of obstacles that require innovative strategies for triumph.
My Autism Social Story: What Does Autism Feel Like?
Autism Spectrum Disorder is a complex and fascinating journey, and everyone’s autism social story is different. Here’s a peek into mine.
Recovering Successfully from the Aftermath of an Autistic Meltdown
An adult autistic meltdown can be highly distressing, and the resulting aftermath is often daunting. But there are ways to recover successfully.
6 Ways to Tackle Autism Fireworks Anxiety and Sensory Overload
Sensory overload from fireworks can be a potential challenge for individuals with autism. But there are strategies to help mitigate anxiety and fear.
The Truth About What Persistence Means in Autism
Persistence is a common attribute of autistics. Having a fierce determination to overcome obstacles is often what allows for independence and fulfillment.
Break Free From These 7 Unhealthy Coping Mechanisms
Unhealthy coping mechanisms are the result of what seems to be a constant battle against the world. Here’s what to do instead.
How to Beat the Heat and Summer SAD Disorder
Did you know that Summer SAD Disorder can trigger seasonal depression due to intense heat and long days of sunlight, just like the wintertime blues? Learn more.
Is Autism Self-Diagnosis A Mistake? What You Should Know
If you had ever wondered if you have autism, you may have turned to social media and the internet for a self-diagnosis. But are you making a mistake?
Exploring Myths and Realities of High Functioning Autism Symptoms
High functioning autism describes where a person falls on the spectrum. High functioning autism symptoms may include social challenges. Learn more.
Transform Your Relationships By Learning How To Set Boundaries
Much has been said about how autistics can interact with neurotypicals in a positive way. But, there seems to be a gap about how neurotypicals can do the same. Learning how to set boundaries is key.
Alexithymia Symptoms: Is Emotional Blindness A Thing?
Alexithymia symptoms are characterized by difficulty identifying and describing one’s own emotions. It can impact mental health and interpersonal relationships.
Maladaptive Daydreaming and How It Can Interfere With Life
Maladaptive daydreaming goes beyond the occasional escape. This extreme immersive fantasy activity can interfere with living life.