The benefits of walking in the morning, even if it’s just a short, brisk 10-15 minute walk, can leave you feeling energized and improve overall wellness.
autistic adult
Living as an autistic adult is a unique journey filled with daily challenges and opportunities for growth. From managing sensory sensitivities to navigating social interactions, adults on the autism spectrum often face a range of obstacles that require innovative strategies for triumph.
10 Best Competitive Strategies for Autism: Ways to Make Challenges Fun
With the right competitive strategies and support, people with autism can thrive in competitions that play to their unique strengths and interests.
Travel Anxiety: How Travel Makes You Appreciate Home Sweet Home
Travel is one of life’s greatest joys. However, the travel anxiety that often comes with it helps you appreciate home that much more when you return.
Autism and Change of Routine: Re-establishing Normal After Trip
As a neurodiverse adult, I like having a routine, and dramatic changes that come with travel can be a challenge. Here’s how to adapt.
Behind Closed Doors: Exploring the Dark Side of Autism and Aggression
Outbursts, tantrums, or even physical violence can be a behavioral challenge with ASD. Autism and aggression can be concerning and stressful, but there is help.
Break Free From These 7 Unhealthy Coping Mechanisms
Unhealthy coping mechanisms are the result of what seems to be a constant battle against the world. Here’s what to do instead.
Absurd Plot About Autism and Evolution And Why It’s Harmful
A controversial theory about autism and evolution suggests that autism is the next stage of human evolution. While intriguing, know why it’s harmful.
Vaccines and Autism: Moving Past the Tired Conspiracy Theory
A disproven conspiracy theory has once again gained traction, claiming a link between vaccines and autism. Its persistence has harmful consequences.
6 Fascinating Facts About Autism Disorder You Probably Didn’t Know
There are many facts about autism disorder, but you probably didn’t know these. Here are 6 facts to build your awareness, understanding, and acceptance!
Growing Up Autistic: How I Overcame Challenges and Now Thrive
Growing up autistic was a surprise. Nobody really knew why I was different, but everyone knew I was. Because of the uncertainty, autism wasn’t yet on the table.