8 Proven Ways to Overcome Holiday Travel Anxiety
November 17, 2024
Holiday travel can always be stressful for anyone, neurodiverse or neurotypical. There are so many things beyond a person’s control. But these tips can help.
My Autism Mind Blog Posts
Autism Volunteer Opportunities: 5 Ways Helping Others Fosters Acceptance
November 14, 2024
One of the remarkable aspects of autism volunteer opportunities is forming meaningful connections. Here’s why you should volunteer.
Say No to Urgency: Managing Tasks for Ultimate Calm
November 12, 2024
Everyone has a to-do list. But when you feel restless with managing tasks until they are completed, you have task urgency.
Holiday Survival Guide to Mingling With Family Extended Members
November 11, 2024
Being with family extended members can be difficult during special occasions, especially for individuals on the spectrum. Here’s how to cope.
Diagnosis Roadblocks: Why an Adult Autism Test Can Be A Challenge
October 31, 2024
Why is getting an adult autism test such a challenge? Here are various diagnosis roadblocks and how to overcome them to get answers you seek.
Selective Eating: Ways to Beat the Autism Picky Eater Test
October 28, 2024
If there weren’t enough challenges already, selective eating commonly occurs with autism and contributes to mealtime stress. Here are 8 tips to help.
The Truth About Autism’s Lack of Empathy Disorder Needs to Be Told
October 22, 2024
A myth about autistic individuals is that they have a lack of empathy disorder— the ability to share in feelings of others. This stereotype is inaccurate and hurtful.
The Importance Of Gratitude Attitude and Building a Beautiful Life
October 17, 2024
Here are powerful ways for people with autism and their loved ones to build a gratitude attitude and a beautiful life.
Are Horror Movies Good Entertainment? If You Love Fear Factor
October 15, 2024
It’s common to watch scary movies during the Halloween season to get into the holiday spirit. But are horror movies good options for individuals with autism?
Playing Dress Up: How to Make Trick or Treating Fun
October 14, 2024
Playing dress up and going trick or treating or attending fall festivals can be a positive experience for children with autism. Just keep these things in mind before heading out.
Scary Haunted Houses: Love or Hate, It’s Okay Either Way
October 9, 2024
Halloween is a holiday filled with spooks and scares like scary haunted houses, usually in a fun way. However, some individuals experience true terror instead of enjoyment.
Flare-ups: When Life Overwhelms And Causes Autistic Regression
October 7, 2024
Many autistics report periods when their traits become more intense and challenging. They are often referred to as “flare-ups” or autistic regression.
Choosing Perfect Halloween Costumes for Adults on the Spectrum
October 6, 2024
Even grownups enjoy the spooky fun of Halloween. One way to get into the “spirit” is wearing Halloween costumes for adults. But with autism, it may not be simple.
Eye Contact Avoidance: 8 Best Ways to See Eye to Eye
September 26, 2024
Eye contact is a form of human connection. But it can be extremely uncomfortable for some autistics, resulting in eye contact avoidance.
Recovering Successfully from the Aftermath of an Autistic Meltdown
September 23, 2024
An adult autistic meltdown can be highly distressing, and the resulting aftermath is often daunting. But there are ways to recover successfully.
Autism Neurodevelopmental Disorder: Why Some People Don’t Like ‘Spectrum’
September 16, 2024
It’s been over a decade, but the decision to stop using “Asperger’s Syndrome” as a neurodevelopmental disorder diagnosis remains controversial.
Autism Stigmas: How to Champion Disability Rights
September 16, 2024
Autism stigmas still persist, despite increased advocacy efforts. Here’s how to champion disability rights in today’s social arena.
DSM-5 for ASD: What to Know About This Powerful Guidebook
September 13, 2024
How do you officially diagnose autism? Here’s what you should know about the Diagnostic and Statistical Manual of Mental Disorders, known as DSM-5 for ASD.
Staring Meaning: Unlocking the Secrets of Intense Gazes
September 7, 2024
Autistic staring meaning can be simply a different way of sensory processing. Rather than being creepy; it helps make sense of things.
Breaking Down Barriers That Challenge Autism and Friendships
September 3, 2024
Autism and friendships can be a challenge. While people often struggle with finding a friend, connections when on the spectrum can be especially hard.
Autism and ADHD Overlap: Making Sense of the Co-Occurring Disorders
August 29, 2024
Autism and ADHD are considered similar mental health conditions, as they can present themselves in the same way. It can be confusing.
Agoraphobia: Managing Irrational Fears Can Lead to Better Life
August 22, 2024
Everyone is anxious about something. But agoraphobia is intense anxiety with irrational fears, which adversely impact your life if not managed.
Anxiousness: Could You Experience Being Anxious For Nothing?
August 20, 2024
Experiencing anxiousness and going from calm to chaos can impact daily life. You may even feel you’re being anxious for nothing. You’re not alone.
Is Autism A Gene? 11 Hot Topics in Research
August 14, 2024
Is autism a gene or is it environmental? From examining a possible hereditary link to demonstrating how AI can help those with ASD, here are 11 hot topics.
8 Potential Reasons for Incontinence In Autistic Adults
August 13, 2024
There are many reasons for incontinence in autistic adults, but nothing to feel embarrassed about! It’s common and can be easily managed.
Inflexibility: Ways Black and White Thinking Holds You Back
August 12, 2024
A common symptom of autism is black and white thinking, or the need to be absolutely right to the point of inflexibility. With it are hefty challenges.
Autism and Pets and How the Right Fit Brings Joy
August 10, 2024
Autism and pets can be a special combination, offering an emotional connection, improved mental health, and enhanced social skills.
Boredom Busters: Why Being Bored with Life Can Be Good
August 6, 2024
Boredom busters alert: It’s okay to be bored with life…sometimes. Boredom results from a lack of engagement. But there are benefits that come from no plans.
Feeling Left Out: 12 Top Ways to Conquer Ostracism
July 29, 2024
A significant issue faced by autistic individuals is ostracism—feeling left out or marginalized. Here’s how you can conquer the emotion.
Are You Experiencing Disrespect or Just Being Too Sensitive?
July 25, 2024
Is it disrespect, candor, or being overly sensitive? Sometimes the subtle cues can be hard to tell apart, creating challenges for some autistics.
Artisan Magic: Why Being Creative Is A Superpower
July 21, 2024
Autistic artisans can expand their world through the unique beauty of their craftsmanship. Whether simple or intricate, the result is impactful.
What Is Bed Rotting? 7 Ways It Promotes Self-Care
July 17, 2024
What is bed rotting? Despite its alarming name, the bed rotting trend refers to spending extended periods in bed, often as self-care. Learn more.
Behaving Badly: Is Using Autism As An Excuse Right?
July 15, 2024
Is using autism as an excuse when a person on the spectrum is behaving badly okay? Sometimes yes, and other times no. Learn more.
Ways Awkward Introverts Can Succeed at Talking to Strangers
July 13, 2024
For many autistics, small talk or talking to strangers can feel tangled and complex. Here’s how to succeed in the art of conversation.
How Popular Iceberg Theory Explains Autism Symptoms in Adults
July 9, 2024
What you see isn’t always what you get, at least in terms of autism symptoms in adults. The popular iceberg theory helps explain why.
Socializing and Autism: Being Overly Friendly Is Also A Challenge
July 7, 2024
While lack of engagement is a common behavior of autistics, did you know that over socializing or being over friendly is also a problem?
Autism and Poor Hygiene: The Smelly Truth to Overcome
July 6, 2024
Autism and poor personal hygiene is a common issue, and is often due to sensory issues. But poor hygiene is a smelly challenge that must be tackled.
Silent Death: Why Autism Increases Risk of Accidental Drowning
July 4, 2024
Autistics face an increased risk of accidental drowning, which is often referred to as a silent death. Learn more about ways to keep everyone safe in the water.
Indecisiveness and Autism: How These 6 Factors Challenge Decision-Making
July 2, 2024
Decision-making skills are essential to live as your authentic self. Sometimes, indecisiveness can cause anxiety . At its worst, it can hold you back.
Late-Diagnosis Autism: What Happens When Parents Learn They Also Have ASD?
June 28, 2024
A fascinating trend has emerged in the autism community: parents of autistic children are learning they too have ASD. Here’s more about late-diagnosis autism.