Understanding Autistic Rumination: When Thoughts Circle Back
Autistic rumination can involve replaying interactions, overanalyzing every situation, and becoming stuck. So, what to do?
My Autism Mind Blog Posts
Forks to Faux Pas: Why Table Manners & Social Etiquette Matter
People with autism often have difficulties with social etiquette and using proper table manners. Learning these expectations can help with social inclusion.
Heartwarming Ways of Respecting Others’ Religious Holidays and Traditions
Each culture has its own religious holidays and traditions. Respecting others with their way of celebrating is something that we all should be mindful of.
Self-Awareness Examples For Personal Growth When You Have Autism
Seemingly odd behaviors such as stimming or eye rolling can draw negative attention. Knowing self-awareness examples can help with personal growth. Here’s how.
Autism and Sleep: 4 Ways That Destroy Restful Slumber
Understanding the connections between autism and sleep disorders, as well as effective treatment strategies, can greatly improve a person’s quality of life.
Stop Stressing Out! Strategies That Put You In Control
Stop stressing out! It’s easier said than done, but the good news is that there are strategies that work that can put you back in control.
Flat Affect Autism and How to Support Emotional Expression
Have you ever heard of flat affect autism? It often leads to the incorrect stereotype that autistics lack empathy. Learn more.
Autistic Overthinkers Explained: What You Need to Know
Autistics are often overthinkers, fixating on issues, sometimes to the point where it prevents them from living a successful and well-rounded life.
Recovering Successfully from the Aftermath of an Autistic Meltdown
An adult autistic meltdown can be highly distressing, and the resulting aftermath is often daunting. But there are ways to recover successfully.
Break Free From These 7 Unhealthy Coping Mechanisms
Unhealthy coping mechanisms are the result of what seems to be a constant battle against the world. Here’s what to do instead.
Deciphering the Secrets of Info Dumping and Autistic Obsessions
Info dumping refers to an overly-enthusiastic sharing about a topic of intense interest, often without a turn-off valve. It’s fascinating…and exhausting!
Obsessive Skin Picking Disorder: Finding A Better Self-Soothing Option
Repetitive behaviors like picking at skin can help relieve anxiety. But when it becomes excessive, it can become an obsessive skin picking disorder.