Autism Masking & Code Switching: How to Redefine Acceptance
Code switching and autism masking can be a sensitive topic because people don’t like the idea of being fake or pretending to be someone they are not. However, individuals with autism often do one or the other, or both, to better fit in in the world, and not necessarily because they actually like doing it.
So, let’s talk about these autism behaviors, and the pros and cons with each.
Autism code switching is a term that is being used more in recent years, and is most likely due to an increased emphasis on diversity, inclusion, and acceptance. Autism code switching is essentially the act of adjusting a person’s language, tone, and behavior to fit into different social situations or environments.
On the other hand, autism masking is when an individual with autism attempts to hide his/her symptoms or behaviors that might seem odd to others by imitating neurotypical ones.
Although both code switching and autism masking involve adapting yourself to fit in socially, code switching and masking are not the same.
Decoding Autism Masking and Code Switching for Self-Acceptance
Autism code switching can be a useful tool for individuals with autism spectrum disorder, because it allows them to interact more effectively with those around them. It is especially useful in work situations.
On the other hand, autism masking, which is sometimes called camouflaging, can be detrimental as it requires individuals to suppress their true selves and expend a considerable amount of energy trying to appear “normal.”
Research has shown that autism code switching and autism masking are more common in females on the spectrum. Therapists think it may be because they are often socialized to prioritize social relationships and to conform to social norms.
As a result, females with autism could feel additional pressure to hide their autistic traits in order to fit in. This can lead to late or misdiagnosis, as the outward signs of autism may be less visible in girls who are masking their symptoms.
Also, while code switching is typically done consciously and voluntarily, masking tends to happen unconsciously as a coping mechanism. So, let’s talk about autism code switching first and then autism masking.
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- Autism in Women Stereotypes: The Real Truth Revealed!
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The Art of Code Switching: How to Navigate Different Social Situations
Code switching is often considered a positive because of a person’s ability (autistic or non-autistic) to alter how to communicate and connect with others based on the situation or audience.
Examples can include how you speak and interact with others; like someone who switches between languages, dialects, or even word choices (like saying “y’all” in the South and then “you guys” in the North) depending on who they are speaking with.
Individuals who have mastered the art of code switching may choose to switch their language and body language when with different groups, such as in the workplace with their boss vs. their friends at a social event.
While code switching can often serve as an aid to individuals with autism to be able to adapt to different situations and to better communicate and connect with others, it isn’t something that all people with autism do.
Just like with anything, it depends on the person as to whether the skill comes easily or with difficulty.
For some, rather than it being a positive, autism code switching can cause anxiety, as they may become anxious and even overly focused on whether they are fitting in, saying the right things, or acting appropriately.
In some of my work training, I was asked to memorize an “elevator pitch” and sometimes use notecards or cues on my computer to help me present myself in the best way possible. That was certainly a type of code switching to help me present well and so that I came across as clear, concise, and professional.
A downside to masking behavior in my experience is that it makes spontaneity and being your “genuine self” more difficult. But in some work situations, such as interviews or meet and greets, I agree it can be a help.
Others may take it a step further and rely on scripts or memorized phrases to navigate social situations as well. While it is important for people with autism to improve their code switching skills if it benefits them, it is equally important for neurotypical individuals to recognize and accommodate these challenges.
Ultimately, understanding autism code switching and its complexities can help promote greater inclusivity for people with autism in social settings.
It allows them the opportunity to communicate effectively without feeling overwhelmed by certain expectations and norms that might otherwise cause undue stress or anxiety.
Read more about:
- Autism Social Skills: Inferencing and Body Language Hurdles to Overcome
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Who Am I? The Art of Autism Masking and Alternative Identities
Autism masking (camouflaging), is different because it is essentially the behavior of trying to suppress or even hide autistic traits in order to appear “normal.”
This can involve imitating others’ behavior or interests, pretending to be interested in something they aren’t (like a particular show or type of music, for example), and suppressing more stereotypical autism behaviors like stimming or OCD as much as possible.
However, autism masking can be mentally and emotionally draining because it is essentially being an “actor” and can lead to autism mental health concerns, such as anxiety and depression.
But for some, masking behavior can also help individuals with autism to better manage and fit into social situations that could otherwise be overwhelming.
Despite the challenges associated with masking behavior, people with autism need to know that they are not alone. Many individuals on the spectrum struggle with this issue, and there are lots of resources available.
The thing to know about masking behavior is its potential impact on mental health.
Read more about:
- New Research Reveals Autism Mental Health Linked to These Disorders
- 8 Popular Ways to Manage and Master Autistic Social Awkwardness
Autism Masking Can Be So Exhausting
Masking requires a tremendous amount of focus and energy. It requires great exertion in trying to read and adapt to social cues, while realizing it is a positive weakness they have in reading them correction.
This can lead to burnout, sensory overload, and even meltdowns. Also, since masking often means putting others’ interests before their own to please and fit in with others, it can definitely take its toll, and even more so when the efforts don’t work.
The use of code switching and masking by individuals with autism highlights the impact of social expectations on how we interact with others.
In a neurotypical society, there is a strong emphasis on social norms and expectations. These norms dictate how we communicate, interact, and behave.
For those of us with autism, these norms may be sometimes difficult to understand or follow and lead to stress, depression, isolation, and potentially overwhelming anxiety.
By creating more inclusive and accepting environments, we can support individuals with autism in being their authentic selves and embracing their unique traits.
This can include providing accommodations such as sensory-friendly spaces and communication support, as well as promoting an environment where autistic traits are celebrated rather than stigmatized.
After all, we really don’t all have to be the same, do we?
Read more about:
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Helping Autistic Individuals Feel Accepted
There is a need for greater awareness and understanding of autism. Many people still have a limited understanding of what autism is and how it affects individuals. This can lead to misunderstandings, stereotypes, and discrimination. That is why people with autism sometimes choose to not disclose they have the disorder.
By increasing the uniqueness autism, we can promote a more inclusive and accepting society that values neurodiversity.
In the end, code switching and autism masking are coping mechanisms that are commonly used by individuals with autism to navigate social situations.
While these coping mechanisms can be helpful, they can come at a cost and sometimes affect a person’s mental health.
By promoting awareness, understanding, and support, we can help individuals with autism be their authentic selves and live fulfilling lives.
The other perspective to point out is that when individuals with autism truly feel accepted and valued for being themselves, they are more likely to feel comfortable and less likely to use code switching or masking.
Read more about:
- 3 Reasons Why Pathologizing Crushes Autism Acceptance and Inclusion
- Breaking the Silence: Startling Insights About Autism and Depression
On A Personal Note About Code Switching and Autism Masking
I don’t think I code switch or mask that much, because it has never really been a problem for me. Or, maybe I am not trying hard enough to fit into social norms, which could also be why I’m still struggling with some social aspects.
When I’m in a business setting I always try to act professionally. I have to admit, though, that it can be draining, and it zaps my mental energy.
But to those who need to code switch more for any reason I emphasize with you because I know it can be exhausting. People need to understand why we code switch in the first place so they help.
I’d love to hear your comments about code switching and masking and any tips you can offer to individuals with autism about these behaviors or mental health in general.
I hope we can connect. Just leave a comment below, or feel free to email me directly at [email protected].
Other Common Autistic Behaviors
There are many behaviors associated with having autism. Keep in mind that everyone presents differently, which is why it is caused a spectrum disorder. However, there are common autism behaviors. Learn more about them.
- Autism and Eye Rolling: Why It’s Odd, But Perfectly Okay
- Eye Contact Avoidance: 8 Best Ways to See Eye to Eye
- 10 Proven Techniques for Managing Autism and Sensory Issues
- Understanding Neurodiversity: Uprising of the Neurodivergent
- Autism and ADHD: Making Sense of the Overlap
- Autistic Stimming Behaviors: Why We Do and How It’s Important
- OCD and Autism: Could You Have One Condition or Both?
- Break Free From These 7 Unhealthy Coping Mechanisms
- Autism in Sports: Hyper-Focus Can Be A Commanding Competitive Advantage
