Spoon theory mental health is a metaphor used to convey limitations individuals face due to physical and/or mental conditions.
Connor McClure
I'm a young adult navigating life with autism. By sharing my experiences and views, I hope to create a better awareness, understanding, and compassion for those on the spectrum. Let's connect!
Crowds Phobia and Autism: How to Tame Anxiety Overload
Crowds phobia or extreme fear of being in large crowds affects people of all ages and abilities. Autistics can especially struggle. Here are ways to help.
Are We Overly Romanticizing Autism to the Public?
What does it mean, “romanticizing autism,” and does raising awareness and portraying autistics in a positive light sometimes go too far?
Autism and Clothes: How to Be Fashion-Forward and Authentic Self
Developing a fashion-forward personal style can be challenging. But for autistics, expressing our authentic self with clothing can be especially difficult.
6 Ways to Tackle Autism Fireworks Anxiety and Sensory Overload
Sensory overload from fireworks can be a potential challenge for individuals with autism. But there are strategies to help mitigate anxiety and fear.
It’s a Gut Punch! How to Manage Autistic Gut-Brain Connection
Autism and GI issues are a common co-occurring condition. Making sense of the gut-brain connection can be a life changer! Learn more.
Autism Social Skills: Inferencing and Body Language Hurdles to Overcome
Social inferencing, or understanding people’s unstated behaviors, emotions, and thoughts, poses an autism social skills challenge. Here’s how to help.
Autism in Women Stereotypes: The Real Truth Revealed!
Autism in women is a relatively new topic, as experts historically thought that ASD occurred primarily in males. Here’s the real scoop.
Self-Awareness Examples For Personal Growth When You Have Autism
Seemingly odd behaviors such as stimming or eye rolling can draw negative attention. Knowing self-awareness examples can help with personal growth. Here’s how.
From Hugs to Handshakes: When Human Touch Is A Challenge
Human touch may seem basic, but for autistics, it can be tricky to navigate. Not everyone enjoys the social interaction of skin contact. Here’s why.
Helpful Self-Regulation Tips for Keeping Calm & Carrying On
For many autistics, self-regulation and controlling the emotions that come with daily life can be an immense challenge. But it can be done!
Knocking Down the Stigma to Autism Obsession
Autism obsession can be hard to understand. It may not even seem like an obsession to the person experiencing it. Here’s what to know.