8 Proven Ways to Overcome Holiday Travel Anxiety
Holiday travel can always be stressful for anyone, neurodiverse or neurotypical. There are so many things beyond a person’s control. But these tips can help.
My Autism Mind Blog Posts
The Importance Of Gratitude Attitude and Building a Beautiful Life
Here are powerful ways for people with autism and their loved ones to build a gratitude attitude and a beautiful life.
Benefits of Walking in the Morning to Start the Day
The benefits of walking in the morning, even if it’s just a short, brisk 10-15 minute walk, can leave you feeling energized and improve overall wellness.
8 Ways to Keep From Feeling Overwhelmed During the Holidays
It’s a well-known fact the season can cause the blues due to feeling overwhelmed, and the holidays and stress is a real thing, neurotypical or not.
Being Real Without Offending Others is Autistic Challenge
Being real without offending others by being too blunt or coming across rude isn’t easy. It’s especially challenging for autistics.
Student Advocacy: Ways Colleges Are Redefining Autism Support
The neurodiversity movement is touching more college campuses, where autistic young adults are creating student advocacy support systems.
Autism Travel Adventure: How to Break Barriers and Unleash the Wanderlust
For many adults with low support needs autism, a travel adventure can offer significant benefits, including improved well-being and quality of life.
14 Practical Ways for Staying Motivated to Unlock Full Potential
Motivation is a force that propels us toward success and fulfillment. For individuals with autism, staying motivated can pose unique challenges.
Sensory Integration Dysfunction? A Sensory Diet Can Change Your Life
Many autistics struggle with sensory integration dysfunction, meaning some senses are either over or under reactive to stimulation. A sensory diet can help.
Dangers of Social Media Addiction: How to Face the Real World
Social media helps to connect with others, especially for those who struggle with in-person interactions. However, social media addiction can cause negative mental health.
Why You Should Immediately Stop Using Self Deprecating Humor
For many of us on the autism spectrum, using self deprecating humor is sometimes an easy way to try to fit in and make friends. But here’s why you should stop.
Why Discipline Over Motivation Is An Important Life Virtue
Discipline over motivation provides stability, develops important life skills and virtue, manages emotions, helps achieve goals, and boosts self-esteem.