Agoraphobia: Managing Irrational Fears Can Lead to Better Life
Everyone is anxious about something. But agoraphobia is intense anxiety with irrational fears, which adversely impact your life if not managed.
My Autism Mind Blog Posts
8 Potential Reasons for Incontinence In Autistic Adults
There are many reasons for incontinence in autistic adults, but nothing to feel embarrassed about! It’s common and can be easily managed.
Inflexibility: Ways Black and White Thinking Holds You Back
A common symptom of autism is black and white thinking, or the need to be absolutely right to the point of inflexibility. With it are hefty challenges.
Boredom Busters: Why Being Bored with Life Can Be Good
Boredom busters alert: It’s okay to be bored with life…sometimes. Boredom results from a lack of engagement. But there are benefits that come from no plans.
Feeling Left Out: 12 Top Ways to Conquer Ostracism
A significant issue faced by autistic individuals is ostracism—feeling left out or marginalized. Here’s how you can conquer the emotion.
Ways Awkward Introverts Can Succeed at Talking to Strangers
For many autistics, small talk or talking to strangers can feel tangled and complex. Here’s how to succeed in the art of conversation.
Indecisiveness and Autism: How These 6 Factors Challenge Decision-Making
Decision-making skills are essential to live as your authentic self. Sometimes, indecisiveness can cause anxiety . At its worst, it can hold you back.
It’s a Gut Punch! How to Manage Autistic Gut-Brain Connection
Autism and GI issues are a common co-occurring condition. Making sense of the gut-brain connection can be a life changer! Learn more.
Autism Social Skills: Inferencing and Body Language Hurdles to Overcome
Social inferencing, or understanding people’s unstated behaviors, emotions, and thoughts, poses an autism social skills challenge. Here’s how to help.
Helpful Self-Regulation Tips for Keeping Calm & Carrying On
For many autistics, self-regulation and controlling the emotions that come with daily life can be an immense challenge. But it can be done!
Neurodiversity in the Workplace: Finding Autistic People Jobs
“You’re hired!” Neurodiversity in the workplace can be a challenge, as finding autistic people jobs isn’t always easy. But it’s worth it!
Overwhelmed Meaning: How to Cope When Stressed Beyond Belief
Feeling stressed beyond belief? That’s the epitome of overwhelmed meaning, and it’s especially challenging for those with autism. Here’s how to cope.